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Lymph Plank

R217.39

Lymph Plank

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The Lymphatic Drainage Body Tool facilitates DIY massage. This body tool, made out of 100% pine wood, helps reduce the appearance of cellulite in the legs, arms, and back by aiding the lymphatic system in the release of excess fluids and toxins.

1 Begin your Lymphatic Body Drainage ritual by moisturizing the area that you will be massaging. Use our Massage Cream to allow the tool to glide gently and smoothly throughout the body.

2 Awaken your lymphatic system by pumping the two major lymph nodes in the body. Pump the back of your knees & underneath the armpits 5 times each for optimal detoxifying results.

3 Holding the tool in a horizontal position, begin by gently stroking starting at the ankle, toward the inner thigh in an upward motion. Repeat 3-7 times per leg.

4 Holding the tool in a vertical position, use soft strokes in an upward position towards the outer thigh.

Repeat 3-7 times per leg.

5 Massage the back of the legs by holding the tool in a vertical position. We recommend using a step tool or a chair for reaching the back of the knees as you stroke in an upward motion until you reach the gluteal fold.

6 Massage the arms by holding the tool in a vertical position, practice smooth and gentle strokes as you glide the tool wrist to armpit. Repeat this motion on the outer parts of your arm. Repeat 3-7 times on each arm.

   MASSAGE DAILY FOR OPTIMAL RESULTS

LYMPH PLANK